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We all know that good nutrition and rest are key components of a healthy pregnancy. While we know how hard it is to find time to rest and prepare nutritious meals during pregnancy with so much to get ready, we can make it a little easier to properly fuel your body by p...

Let me start this conversation by telling you that when we first heard of a doula, my husband was not having it. At. All. He assumed that having a doula would completely take over his role in the birth of our son. It was his job to support me through labor and he was n...

June 19, 2018

Let’s talk about self care a little. 
If you’re anything like me you look at “self care” and scoff. I do NOT have time for self care, I’m a mom; I’m often at the very end of the daily list or most days don’t even make it on there at all.  Well guess what postpartum m...

By now you likely know what a doula is and have a basic idea of what we do, but now the next question is: Is a doula worth it? Doulas can be expensive with local rates ranging up to $2,000 (don’t worry- you’re in luck because we don’t charge that much). Yes, the cost c...

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